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21) The Swedish art of aging exuberantly: life wisdom from someone who will (probably) die before you
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Margareta Magnusson shared with the world her practical Swedish tradition of ḏs̃tdning, or {28}death cleaning.
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Shares advice for placing one's own affairs in order pre-death so as to place less of a burden on one's survivors, detailing how to compose a will, advance directive, and powers of attorney notices. The appendices, which constitute the last half of the book, provide sample templates that can be used to put your affairs in order.
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No one really expects it, but at some time or another, just about everyone has been--or will be--responsible for giving care, for a sustained period, to someone close to them. Gail Sheehy, who has chronicled every major turning point for twentieth-century Americans, as well as reported on everything from politics to sexuality, knows firsthand the trials, fears, and rare joys of caregiving. Here, she takes you by the hand and shows you that you will...
25) The life plan diet: how losing belly fat is the key to gaining a stronger, sexier, healthier body
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"Feel younger even as you grow older! From New York Times bestselling author Dr. Life, this heart-healthy diet plan will help men aged fifty and older lose weight, boost their energy, and build strong bodies and minds. The men Dr. Life treats desperately want to achieve leaner, sexier bodies. Yet many are not ready to keep up with the exercise routines found in Dr. Life's earlier books. Now, Dr. Life has created the ideal first step: a diet program...
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The kinds of love we can experience in a lifetime are limited only by our imagination. Women in their fifties, sixties, and seventies are living--and defining--a totally new love narrative. Whether they are already experiencing intimacy, joy, and great sex, or need the inspiration and support to go for it, readers will be energized by the stories of new ways of loving: relationships found (sometimes with younger men); rediscovered childhood sweethearts;...
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In Stupid things I won't do when I get old, Steven Petro candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, 'I meant the list as a pointed reminder--to me--to make different choices when I eventually cross the threshold to 'old'. -- Excerpt from jacket flap.
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"Aging is a gift that we receive with life--and in New Aging, the architect Matthias Hollwich outlines smart, simple ideas to help us experience it that way. New Aging invites us to take everything we associate with aging--the loss of freedom and vitality, the cold and sterile nursing homes, the boredom--and throw it out the window. As an architect, Matthias Hollwich is devoted to finding ways in which we can shape our living spaces and communities...
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Dubbed a health pioneer by the Wall Street Journal and called "crazy smart" by Dr. Mehmet Oz, Suzanne Somers has repeatedly opened up new terrain to health seekers worldwide. And now, with Bombshell, she does it again. Acting like your personal medical detective, she has found the most advanced scientists, doctors, and health professionals and gotten them to share jaw-dropping advances that will stop deterioration and set you on the path to restoration...
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"The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, 'intermittent eating!' Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what's healthy and what's not? It's time to embrace a simple,...
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Druckerman asserts that there are stages to becoming a grown-up: First, you definitely aren't one. Then you pretend to be one. Then you are sure that there are no grown-ups. And then finally, maybe one day in your forties, you just are one. It's not all-knowing, omnipotent and large; it's humble, solid and small. But at long last, it feels like you. And you think, just then, that this is the best age of all. Explore the challenges of being fortysomething,...
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"I never thought I would live to be this old." In this moving narrative, Billy Graham once again takes up the pen not only to share his personal experience of growing older but also teach us some important lessons on how to view our time here on Earth. He says that the Bible makes it clear that God has a specific reason for keeping us here. So what is His purpose for these years, and how can we align our lives with it? How can we not only learn to...
34) Prime time
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The Oscar-winning actress, fitness expert, and political activist outlines a roadmap for seniors who are experiencing unprecedented rates of longevity, sharing practical advice on everything from fitness and sexuality to coming to terms with past mistakes and embracing a spiritual life.
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Best Book of 2021 —Esquire?An Ordinary Age puts young adults at the center as Rainesford Stauffer examines our obsessive need to live and post our #bestlife, and the culture that has defined that life on narrow, and often unattainable, terms. From the now required slate of (often unpaid) internships, to the loneliness epidemic, to the stress of ""finding yourself"" through school, work, and hobbies—the world is demanding more of young people these...
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"There comes a time in our lives when we wonder, "What's next?"--when one chapter is finished and the next one has yet to be written. For many it happens at midlife, but it can happen at any point. It's a time full of enormous potential, a whole new phase of life. It's called Life Reimagined. Here is your GPS for navigating this new life phase. You can use the powerful set of tools, practices, and insights--enhanced online at AARP's Life Reimagined...
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"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune...
38) Lifelong yoga: maximizing your balance, flexibility, and core strength in your 50s, 60s, and beyond
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"Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, Sage Roundtree and Alexandra DeSiato clearly describe the what, why, and how of poses and routines that help keep people in any decade of life--but especially older people--fit and injury-free. Addressing the four biggest concerns of the older yoga student--balance, core strength, hip flexibility, and recovery--Lifelong Yoga...
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"When NPR's Scott Simon began tweeting from his mother's hospital room in July 2013, he didn't know that his missives would soon spread well beyond his 1.2 million Twitter followers. Squeezing the magnitude of his final days with her into 140-character updates, Simon's meditations spread virally. Over the course of a few days, Simon chronicled his mother's death and reminisced about her life, revealing her humor and strength, and celebrating familial...
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"Those of us in our forties and fifties came of age in the 1960s and 1970s--a time when the available commentary on gay life was anything but supportive. Until 1973, homosexuality was a diagnosable mental illness."--The Introduction by Alan L. EllisToday, that literary blindness is being remedied. Take an in-depth look into the lives of 15 gay men and how they relate to their own aging with Gay Men at Midlife: Age Before Beauty, a fascinating new...